My name is Brandon Roberts. I grew up in the small town of Palatka, FL and now live in Birmingham, Alabama. I'm a Certified Coach who also has a PhD, conducts Fitness and Nutrition Research for the industry )as well as privately for the U.S. ARMY), and have even had the pleasure of writing parts of the text book inside NASM's latest Physique Certification Course.
I started my academic training as an undergraduate in molecular biology at the University of Florida. During that time I completed research on the ketogenic diet in a clinical setting and studied bacteria in a cell biology lab. Most of my time was spent learning the basics of biology. As I approached graduation I realized that I had a passion for exercise science, so I searched for programs and then completed a Master’s degree in Human Performance, again at the University of Florida. Moving forward I wanted to merge my passion for lifting with my expertise in molecular biology - but I wasn’t quite there yet. I found a program that focused on muscle biology, so that’s where I did my Ph.D., mostly in muscle wasting research. Next, I went on to do a fellowship in exercise medicine where I finally focused on muscle strength and hypertrophy for three years at the University of Alabama at Birmingham.
I’m fortunate that during my entire academic path I’ve earned scholarships or fellowships to help me along the way. Some of these were prestigious, like the funding for my postdoc, from the National Institute of Health. I’ve also published over a dozen papers in peer-reviewed journals, written book chapters, and presented at international conferences. On the coaching side, I have certifications in training and nutrition plus I have been training online for almost a decade.
My passion is making discoveries that can help people get bigger, faster, stronger, or leaner. I love education too so I focus on mentoring students and coaches on how to interpret research. I continue to teach courses ranging from sports nutrition to strength and conditioning at the university level.
My goal is to translate science into application for everyone here at TCM. I stay up-to-date on the research so that we can implement new findings that help our clients and coaches succeed. Ultimately, I enjoy helping people improve. It doesn’t matter where you start or finish - there’s nothing like seeing someone put in hard work and accomplish a goal.
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Learn From Brandon
Optimizing Nutrition for Muscle Growth
An Introduction To Nutrition for Muscle Growth When we’re thinking about gaining muscle, nutrition plays a role that is both over or...
Is Food Addiction Real? A Comprehensive Guide.
Food Addiction: The Science Behind Our Cravings You’ve just polished off a satisfying dinner, but inexplicably, you find your hand drifting...
Harnessing the Power of Antioxidants: Your Complete Guide
Welcome to our ultimate guide to antioxidants. This is your go-to resource for everything you need to know about antioxidants. We’ll be...
How To Naturally Boost Your Testosterone Levels
Introduction Testosterone is a critical hormone that plays a key role in muscle growth, fat loss, and overall health. Many factors influence...
How Your Testosterone Levels Impact Muscle Growth
Table of Contents Introduction: Understanding the role of testosterone in muscle growth The science of testosterone and muscle What are normal levels...
Prescription Weight Loss Drugs: Potential Risks & Benefits
An introduction into weight loss prescription drugs Losing weight can be a journey full of twists and turns, and some people turn to weight loss...
Can I Exercise with a Muscle Strain?
Muscle strains seem to happen at the most inopportune time. They are a common injury that can be caused by overuse or sudden force on a muscle during...
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT) Training intensity is more than a number — it’s how you get results in the...
One Rep Max Calculator (Tool + Supporting Research)
The 1RM (One Rep Max) Calculator An Introduction To The 1RM Calculator (One Rep Max) The 1-repetition maximum (1-RM) test is the gold standard test...
How To Use Supersets In Your Training
Training Intensification Tip Part 1: Supersets Intensification techniques, also known as advanced techniques, are a scientific term used for methods...