Category: Testimonials
The Power of Accountability: David’s Story
For many people, the decision to pursue weight loss isn’t sparked by vanity — it’s sparked by a moment of clarity. A realization that life is moving fast, responsibilities are...
Episode 85: What Happens When a Mom Puts Herself First
Most transformation stories start with a single moment — a breaking point, a realization, or a deeply honest conversation with yourself.For Jodi, that moment arrived quietly, after years of taking...
Episode 84: Why Working Out Wasn’t Working
You can hear Susie’s whole episode here: When most people begin a weight loss journey, they expect quick wins — fast drops on the scale, strict food rules, or a...
Sustainable Success: Diana’s Journey
For many people, weight loss doesn’t begin with motivation — it begins with exhaustion. Exhaustion from trying every diet, tracking every macro, starting over every Monday, and wondering why nothing...
Cravings, Emotions & Perfectionisms: Kim’s Breakthrough
For many people, the hardest part of a health journey isn’t the food or the workouts — it’s the internal dialogue. The self-doubt. The feeling of being “broken.” The constant...
Breaking the Cycle: Britt’s Journey
In a world where societal pressures dictate our relationship with food and body image, Britt’s story stands out as a beacon of hope. As a therapist and stepmom from Berkeley,...