Category: Hormones
How Stress Impacts Your Body Composition
How Stress Impacts Body Composition: The Science and Solutions Stress is a universal experience, yet it affects everyone differently. Its impacts can range from minor annoyances to serious health implications,...
How Hormones Influence Fat Loss and Muscle Growth
Achieving your fitness goals, whether it’s shedding unwanted fat or gaining lean muscle, goes beyond just diet and exercise. The human body is a complex system regulated by various hormones...
How To Naturally Boost Your Testosterone Levels
Introduction Testosterone is a critical hormone that plays a key role in muscle growth, fat loss, and overall health. Many factors influence testosterone levels, including age, genetics, lifestyle choices, and...
How Your Testosterone Levels Impact Muscle Growth
Table of Contents Introduction: Understanding the role of testosterone in muscle growth The science of testosterone and muscle What are normal levels of testosterone? Are testosterone levels increasing or decreasing...
Does Cortisol Affect Fat Loss?
Do High Cortisol Levels Prevent Fat Loss From Occurring? [Research Review] Cortisol is a glucocorticoid (GC) hormone. Glucocorticoids are strong inhibitors of inflammatory processes and are widely used to treat...
Diet Breaks: Defined and Applied
Today we are going to talk about how you can maximize the effectiveness of your diet and keep the weight off! Let’s first think about how a deficit is created:...
50 Science-Backed Anti-Aging Strategies For Life Pt.2
There are 4 key parts of health and longevity promotion and today we are discussing Hormones and Aesthetics as well as Lifestyle and MindsetIn last week’s blog we spoke about...