Category: Fat Loss
Metabolism Myths: 5 Lies That Are Holding You Back From Fat Loss
Metabolism Myths: 5 Lies That Are Holding You Back From Fat Loss If you’ve ever said—or thought— “My metabolism is slow.”“I’ve dieted too much and broke my metabolism.”“Once you hit...
Breaking the Cycle: Britt’s Journey to Body Acceptance and Nutrition Empowerment
In a world where societal pressures dictate our relationship with food and body image, Britt’s story stands out as a beacon of hope. As a therapist and stepmom from Berkeley,...
The Power of Accountability: David’s Story
For many people, the decision to pursue weight loss isn’t sparked by vanity — it’s sparked by a moment of clarity. A realization that life is moving fast, responsibilities are...
How to Stick to Your Diet While Traveling (And Still Lose Fat)
How to Stick to Your Diet While Traveling (And Still Lose Fat) Traveling doesn’t have to ruin your diet or your progress towards your fat loss goals—in fact, with our...
The Best and Worst Ways to Measure Progress in Fitness and Nutrition
The Best and Worst Ways to Measure Progress in Fitness and Nutrition Tracking progress in fitness and nutrition can be a game-changer, but only if you’re measuring the right things....
Reverse Dieting vs. Recovery Dieting: Which Post-Fat Loss Strategy Is Best for You?
Reverse Dieting vs. Recovery Dieting: Which Is Right for You After Fat Loss? Coming off a fat loss diet can be a pivotal time for your fitness journey. How you...
How Stress Impacts Your Body Composition
How Stress Impacts Body Composition: The Science and Solutions Stress is a universal experience, yet it affects everyone differently. Its impacts can range from minor annoyances to serious health implications,...
Self-Formation: A Transformation Framework
I developed a framework for our fitness and nutrition coaching that takes our clients through a transformation in which not just their physical body transformed. Their physiques definitely transformed, but...
How Hormones Influence Fat Loss and Muscle Growth
Achieving your fitness goals, whether it’s shedding unwanted fat or gaining lean muscle, goes beyond just diet and exercise. The human body is a complex system regulated by various hormones...
The Ultimate Guide To Cardio For Fat Loss
Cardio For Fat Loss This article is more than likely the most in-depth AND practically applicable article you’ll fine online, in terms of using cardio for fat loss. Cardio for...
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
HIIT vs. LISS: Which Works Best and When To Use Them Introduction A common question is “Should I do HIIT or LISS?” — There are some nuances to the answer,...
The Ultimate Fat Burning Supplement Stack (Backed By Science)
Fat Burning Supplement Stack Table of Contents The Ultimate Fat Burning Supplement Stack Create an Optimal Fat Loss Diet The Fat Burner Supplement Stack Yohimbine Synephrine Caffeine Using Fat...