Month: January 2026
Fat Loss
Metabolism Myths: 5 Lies That Are Holding You Back From Fat Loss
Metabolism Myths: 5 Lies That Are Holding You Back From Fat Loss If you’ve ever said—or thought— “My metabolism is slow.”“I’ve dieted too much and broke my metabolism.”“Once you hit...
Coaching
Breaking the Cycle: Britt’s Journey to Body Acceptance and Nutrition Empowerment
In a world where societal pressures dictate our relationship with food and body image, Britt’s story stands out as a beacon of hope. As a therapist and stepmom from Berkeley,...