Month: January 2026
Fat Loss
Blunting the FTO Gene: How to Overwrite Your Genetic Predisposition to Obesity
Your Genetics Aren’t The Reason You’re Stuck (But They Are Your Roadmap) “I just have bad genetics.” I’ve heard it in my DMs, I’ve heard it from potential clients on...
Fat Loss
Metabolism Myths: 5 Lies That Are Holding You Back From Fat Loss
Metabolism Myths: 5 Lies That Are Holding You Back From Fat Loss If you’ve ever said—or thought— “My metabolism is slow.”“I’ve dieted too much and broke my metabolism.”“Once you hit...