Month: December 2025
The Power of Accountability: David’s Story
For many people, the decision to pursue weight loss isn’t sparked by vanity — it’s sparked by a moment of clarity. A realization that life is moving fast, responsibilities are...
12 Programming Principles Every Online Coach Should Use
Writing training plans for online clients is not the same as coaching someone in person. In a gym, you can tap their shoulder blades to cue retraction, adjust their stance,...
Episode 85: What Happens When a Mom Finally Puts Herself First- Jodi’s Transformation Story
Most transformation stories start with a single moment — a breaking point, a realization, or a deeply honest conversation with yourself.For Jodi, that moment arrived quietly, after years of taking...