Month: December 2025
Coaching
12 Programming Principles Every Online Coach Should Use
Writing training plans for online clients is not the same as coaching someone in person. In a gym, you can tap their shoulder blades to cue retraction, adjust their stance,...
Testimonials
Episode 85: What Happens When a Mom Finally Puts Herself First- Jodi’s Transformation Story
Most transformation stories start with a single moment — a breaking point, a realization, or a deeply honest conversation with yourself.For Jodi, that moment arrived quietly, after years of taking...