Month: August 2025
Micronutrient Index
Watermelon: Hydration Hero
Watermelon is 92% water, making it one of the most hydrating foods available. It’s also rich in lycopene, a powerful antioxidant linked to heart health, skin protection, and reduced inflammation....
Micronutrient Index
Peanut Butter: Classic Protein, Healthy Fats & Performance Fuel
Peanut butter is a pantry staple for good reason — it’s packed with healthy fats, plant protein, and flavor. Great for performance, recovery, and appetite control, it fits well into...