Month: December 2022

Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)

Science

Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT)

Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT) Training intensity is more than…

Science

One Rep Max Calculator (Tool + Supporting Research)

Training

One Rep Max Calculator (Tool + Supporting Research)

The 1RM (One Rep Max) Calculator An Introduction To The 1RM Calculator (One Rep Max) …

Training