Month: April 2021
Training
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
Research Review #10 Brandon Roberts, Ph.D., CSCS*D Chief Science Officer *Note from Brandon: if you want to learn how to interpret research go read each study before reading the breakdown...
Nutrition
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
Research Review #10 Brandon Roberts, Ph.D., CSCS*D Chief Science Officer *Note from Brandon: if you want to learn how to interpret research go read each study before reading the breakdown...