Month: March 2018
Training
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
Cardio is something that most of us avoid, some of us hate, and very few of us love. But the truth of the matter is, you need it – at...
Nutrition
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
Fatherhood…. WOW IT’S APPROACHING FAST!! Within a week, I will be having my baby. Which means #DadBod is about to take over… right? Hell no. The phrase “Dad Bod” was...