Month: November 2015
Lifestyle
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
The majority of the people I work with, including myself, want to lose body fat. The hardest situations I face are the ones that have already achieved this goal of...
Training
3 Steps To Building A Better Butt
When I decided to write this article, my first thought was actually just being surprised that I hadn’t written it already… And now, it’s just being happy that I’ve decided...
Nutrition
7 Reasons You’re Not Losing Weight
I wrote an email for my subscribers the other day called “White Noise”. It went beyond just the fitness industry, but when I think about the title of this article...