Tailored Coaching Method
Educational Video Content

Evidence Based Coaching, On Demand

1,000+ Hours of Free Fitness and Nutrition Educational Video Content and Exercise Demonstrations For You To Master Your Training, Nurition, and Results.

Diet Breaks For Fat Loss (Research Roundtable w/ Jackson Peos, Dr. Bill Campbell, & Brandon Roberts)
Leg Day - Full 'Powerbuilding' Workout (+ Coaching Explanation)
Dynamic Warm Ups: Explanation and Application
A Science Based Approach
To Carb Cycling
The RIGHT Way To Reverse Diet
(And How To Avoid The Common-Wrong Way)
A Simplified System
For Building A Meal Plan
How To Write A
Training Program
Nutrient Timing
(What, Why, and How)
3 Phase Diet Approach
(For Sustainable Fat Loss)

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