learn as you watch

Mini Band Lateral Walk

Pallof Press Stir The Pot

Full Lower Body Strength Session

Ep. 373 – Lifestyle Mentoring with Andres Villalba

Ep.370 – Q&A: Fueling Two-A-Days, How Some Girls Can Eat 3,000 Calories, and More…

Ep. 368 – Why Strength Training Trumps Circuits and Group Fitness

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