“In 2015 I first learned about my macronutrients and went off the deep end following different online sites of how to put those numbers together for myself. Through that process I did lose weight, I went from 157 pounds down to 141 pounds, in four months, which seems great, but the problem was that I […]

Working with Boom Boom Performance for nutritional coaching was a game-changer for me. I started off at 159 lbs with a goal to make lean gains. I have been an avid lifter and been eating healthy for the past four years. I came to a point where hit a plateau in my nutrition and my […]