caroline ofenstein

Coach Caroline:

Coach Caroline’s Journey: CrossFit To Bikini Comp

Episode 333
56:02
This is “Meet The Team Part 1” – the first episode, of 3, where I’m bringing the BBP coaches on air to tell their stories and have a coaching conversation with me, so YOU can get to know them and learn directly from them. This episode, is with Coach Caroline.
Find her on instagram @carolineofenstein_bbp
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Show notes

6:25 – Carolines Journey over the past 2 years.

15:10 – Caroline chasing hypertrophy and not focusing on the scale.

20:25 – What was the difference between the cut for a photo shoot and for the bikini comp?

24:30 – Caroline explaining timeline of each phase of prep for photoshoot

29:20 – What has the reverse diet been like since the bikini comp ended?

39:35 – Future plans and Focus for Caroline.

47:50 – What Caroline has taken away from the bikini competition to help her be a better coach.

54:15 – Where to find Caroline and all of her content

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