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Results for: "maintenance"
Why I Love Weight Watchers…
Yes, I love weight watchers. And no, this is not a joke. What most people fail to see in weight watchers is the system they use for successful weight loss...
7 Reasons You’re Not Losing Weight
I wrote an email for my subscribers the other day called “White Noise”. It went beyond just the fitness industry, but when I think about the title of this article...
Clean Eating VS. Tracking Macros
So here’s my take on the “Clean Eating” diet… It can make you fatter, not allow you to break plateaus and can be a mental mind F#@k. Now you’re probably...
Is Your Metabolism Damaged?
Metabolic Damage [Refeeds, Cheat Meals, Reverse Dieting & How To Utilize Them For Results] So many fitness enthusiasts ask the same questions time and time again, one of the most...
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
Is a carb a carb? Does it matter where we get our macronutrients? Or is all that matters the amount of macronutrients we attain by the end of the day?...
EPISODE 11: Surviving The Struggle
I’m just over 2 weeks away from my first physique competition and the closer I get, the more difficult this becomes. The carb cut has started and it is pretty...