I’m going to dive into the exact process of getting my man shown below, Jeremiah,…

We’ve talked about periodization a few times prior to this post on the BBP blog,…

This article does not contain medical advice. If you are experiencing symptoms of amenorrhea, please…

At some point in your training, the basics just get boring. Let’s face it. 5×5,…

I actually couldn’t believe the result when this study came out… But when I really…

If you’ve been reading my work for a while, you’ll have realized by now that…

“Biofeedback…? What exactly is that and why should I care about it?” Biofeedback – a…

Ok, first of all… “What the hell is periodization?” – Glad you asked: Periodization –…

Plateaus suck. We’ve all been through them, some of us break through and others don’t….

When it comes to creating the lean body we all want, the ultimate goal is…

  Losing weight fast is a very popular topic in the fitness and nutrition industry….

Anyone who is into bodybuilding, or even just training for specific goals and results, knows…