How To Use TDEE and BMR Calculator To Lose Weight BMR (Basal Metabolic Rate) and…
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Metabolic adaptation has many names. It is referred to as “starvation mode” or “metabolic damage”…
Why You Should Hire An Online Fitness and Nutrition Coach First and foremost, it should…
A recent study showed that keto doesn’t work like many people once thought it did……
Our bodies are remarkable at adapting to different stimuli that we can then manipulate to…
Over 15-million google searches tells us that this is one of the most commonly asked…
Is Flexible or Rigid Dieting Better For Weight Loss? People who use a flexible diet…
What is the repeated bout effect? The repeated bout effect (RBE) occurs when a single…
Every single month, our Chief Science Officer Dr. Brandon Roberts puts together a Research Review…
Research Review #10 Brandon Roberts, Ph.D., CSCS*D Chief Science Officer *Note from Brandon: if you…